Calcium Deficiency
कैल्शियम की कमी
Calcium is essential for strong bones and teeth, muscle function, and nerve signals. Indian women are often low on calcium, especially during pregnancy, breastfeeding, and after menopause. Deficiency can cause muscle cramps, tingling, brittle nails, dental problems, and — over time — weak bones (osteoporosis). It is managed with calcium-rich foods, enough Vitamin D, and supplements when needed.
When to see a doctor
- TURANT DOCTOR — Lagatar muscle spasm/akadan (tetany), muh/haath ke aaspaas tej jhunjhuni, ya saans/dhadkan ki problem (very low calcium)
- DOCTOR KO DIKHAO — Baar-baar muscle/leg cramps, kamzor daant/nails, ya fracture (calcium + Vitamin D + bone test)
- DOCTOR KO DIKHAO — Pregnant/breastfeeding ya menopause ke baad — calcium intake check karwao
Emergency: 112 · 102 · 108
Overview
Home remedies · घरेलू नुस्खे
Send this to someone
Free to read, no account needed. Sharing this is often easier than starting the conversation.
Ayurvedic and medicine guidance
Medicine and ayurvedic options depend on your stage — pregnancy, breastfeeding and existing conditions all change what is safe. That guidance is personalised inside NutriMama, in Hindi or English, and it stays private to you.
Create a free accountRelated topics
AI-assisted information, not yet individually reviewed by a doctor — not medical advice. NutriMama does not prescribe. Always consult a qualified doctor or Vaidya, especially during pregnancy. In an emergency, call 108.