Diastasis Recti (Abdominal Separation)
पेट की मांसपेशियों का अलग होना (डायस्टैसिस रेक्टाई)
Diastasis recti is a gap between the two sides of the tummy muscles that stretch apart during pregnancy to make room for the baby. It often shows as a "doming" or ridge down the middle of the belly when you sit up, and a tummy that still looks pregnant after delivery. Many cases improve over months with safe core and breathing exercises; avoiding the wrong exercises matters. Severe cases or a bulge/pain may need physiotherapy or a doctor.
When to see a doctor
- TURANT DOCTOR — Pet mein bulge jo lying down par bhi rahe + tej dard, ulti, ya bulge hard/tender (hernia rule out)
- DOCTOR/PHYSIO — Bada/persistent gap, lagatar kamar dard ya core weakness, ya exercises se koi sudhaar na ho
Emergency: 112 · 102 · 108
Overview
Home remedies · घरेलू नुस्खे
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AI-assisted information, not yet individually reviewed by a doctor — not medical advice. NutriMama does not prescribe. Always consult a qualified doctor or Vaidya, especially during pregnancy. In an emergency, call 108.