Pelvic Girdle Pain / SPD (Pregnancy)
पेल्विक (कमर-कूल्हे) दर्द / एसपीडी (गर्भावस्था)
Pelvic girdle pain (sometimes called SPD) is pain in the front or back of the pelvis, hips, or pubic area during pregnancy, caused by the pelvic joints loosening and extra weight. It can make walking, climbing stairs, or turning in bed painful. It is common and not harmful to the baby, and usually improves with posture care, gentle movement, support, and physiotherapy. Severe pain affecting mobility should be assessed.
When to see a doctor
- TURANT DOCTOR / 108 — Pelvic dard + vaginal bleeding, regular contractions, paani leak, ya bukhar (preterm labour/infection)
- TURANT DOCTOR — Pairon mein numbness/weakness ya peshaab/stool ka control na hona
- DOCTOR/PHYSIO — Pelvic pain itna ki chalna/daily kaam mushkil (assessment + support belt + exercises)
Emergency: 112 · 102 · 108
Overview
Home remedies · घरेलू नुस्खे
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AI-assisted information, not yet individually reviewed by a doctor — not medical advice. NutriMama does not prescribe. Always consult a qualified doctor or Vaidya, especially during pregnancy. In an emergency, call 108.