Pregnancy & Infant Loss — Grief Support

Pregnancy ya baby ka khona — miscarriage, stillbirth, ya infant loss — ek gehra dukh hai. Yeh dard kisi bhi stage par real aur valid hai. Iska koi "sahi tareeka" ya time-limit nahi. KEY FACTS: → Yeh aapki GALTI nahi hai → Har loss + har insaan ka grief alag — koi "right way" nahi → Partner + family bhi grieve karte (unka dukh bhi valid) → Support, baat-cheet, aur professional help madad karte → Grief overwhelming ho ya self-harm ke vichaar = urgent help GRIEF KE ROOP (normal): → Sadness, numbness, gussa, guilt, "kyun mere saath" → Crying, neend/bhookh changes, thakaan, concentration → Anniversaries/due date pe dukh wapas (normal) → Har koi alag express karta — koi "galat" feeling nahi

🏠 APNE AAP KA + EK DOOSRE KA SAHARA: 1. APNE GRIEF KO JAGAH DO → Rona, mehsoos karna theek hai — feelings dabao mat → Koi timeline nahi; apne aap se gentle raho 2. BAAT KARO / SHARE KARO → Bharose wale logon se; akele mat jhelo → Jo nahi samajhte unse distance theek hai 3. APNE BABY KO YAAD KARNA → Naam, koi memory/ritual — jo aapko sukoon de (personal) → Koi galat/sahi nahi 4. BASIC SELF-CARE → Khaana, paani, neend (jitna possible) — body ko sambhalo → Chhote steps; bade decisions abhi taalo 5. PARTNER + FAMILY → Sab alag tareeke se grieve karte — ek doosre ko space + samajh do → Saath baat karo; blame nahi 6. SUPPORT GROUPS / COUNSELLING → Similar loss waale logon ka support madad karta → Professional grief counselling — strength hai, kamzori nahi ❌ KYA NA KARO: → ❌ Khud ko blame ("meri galti") — yeh aapki galti nahi → ❌ "Jaldi move on" ka pressure (apna ya doosron ka) → ❌ Self-harm ke vichaar akele jhelna — turant help → ❌ Alcohol/nasha se dabane ki koshish