Osteoporosis & Bone Health
ऑस्टियोपोरोसिस और हड्डियों की सेहत
Osteoporosis is a condition where bones become weak and fragile, breaking easily — often a "silent" disease until a fracture happens. Women are at higher risk, especially after menopause when estrogen drops. Indian women often have low calcium and Vitamin D, adding to the risk. It is largely preventable and manageable with calcium, Vitamin D, weight-bearing exercise, lifestyle, and medicines when needed.
When to see a doctor
- TURANT DOCTOR — Giri/halki chot ke baad fracture ka shak (severe dard, sujan, deformity, weight na daal paana — esp. hip)
- TURANT DOCTOR — Achanak severe kamar dard (spine fracture ho sakta), ya chot ke baad pair/haath/peshaab control ki problem
- DOCTOR KO DIKHAO — Postmenopausal/early menopause, height kam hona/jhuki posture, ya fragility fracture history (DEXA + bone assessment)
Emergency: 112 · 102 · 108
Overview
Home remedies · घरेलू नुस्खे
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AI-assisted information, not yet individually reviewed by a doctor — not medical advice. NutriMama does not prescribe. Always consult a qualified doctor or Vaidya, especially during pregnancy. In an emergency, call 108.